:root{--blue:#0b3466;--blue-deep:#07264c;--green:#b5d96d;--ink:#142235;--muted:#647287;--soft:#f4f7f8;--line:#dfe6eb;--container:min(100% - 40px,1180px);--radius:28px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font:16px/1.6 "DM Sans",sans-serif}img{display:block;max-width:100%}a{color:inherit;text-decoration:none}.container{width:var(--container);margin-inline:auto}.header{height:104px;position:relative;z-index:10;border-bottom:1px solid #edf0f2;background:#ffffffee;backdrop-filter:blur(18px)}.header-inner{height:100%;display:flex;align-items:center;justify-content:space-between}.brand,.footer-brand{display:block;overflow:hidden}.brand{width:182px;height:92px}.brand img{width:182px;max-width:none;height:182px;transform:translateY(-40px)}.menu-button{display:flex;flex-direction:column;gap:5px;padding:10px;border:0;background:transparent}.menu-button span{width:25px;height:2px;border-radius:2px;background:var(--ink)}.nav{display:none;position:absolute;top:96px;inset-inline:16px;flex-direction:column;gap:19px;padding:24px;border:1px solid var(--line);border-radius:20px;background:#fff;box-shadow:0 20px 45px #08234220;font-size:16px;font-weight:700}.nav.open{display:flex}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:52px;padding:13px 21px;border-radius:999px;background:var(--blue);color:#fff;font-size:15px;font-weight:700;transition:.2s}.button:hover{background:#082a53;transform:translateY(-1px)}.button span{font-size:21px;line-height:0}.button-small{min-height:44px;padding:10px 16px;font-size:14px}.eyebrow{margin:0 0 15px;color:#5c792d;text-transform:uppercase;letter-spacing:1.5px;font:700 11px Montserrat,sans-serif}h1,h2,h3{margin:0;font-family:Montserrat,sans-serif;letter-spacing:-1.8px;line-height:1.06}h1{font-size:clamp(38px,11vw,75px)}h2{font-size:clamp(31px,9vw,59px)}em{font-style:normal;color:#5a7b2d}.hero{display:grid;overflow:hidden;margin-top:24px;border-radius:var(--radius);background:linear-gradient(145deg,#f8fbfb,#e7eff1)}.hero-copy{padding:52px 24px 42px}.lead{max-width:540px;margin:23px 0 29px;color:var(--muted);font-size:18px}.hero-actions{display:grid;gap:17px}.quiet-link{justify-self:start;padding-bottom:4px;border-bottom:1px solid #aeb9c4;font-size:15px;font-weight:700}.quiet-link span{margin-left:7px;color:#5a7b2d}.hero-numbers{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:39px}.hero-numbers div{padding-top:14px;border-top:1px solid #cbd5dc}.hero-numbers strong{display:block;margin-bottom:4px;color:var(--blue);font:700 20px Montserrat,sans-serif}.hero-numbers span{color:var(--muted);font-size:13px;line-height:1.35}.hero-photo{width:min(100%,399px);aspect-ratio:399/501;margin-inline:auto;position:relative;overflow:hidden;border-radius:24px 24px 0 0;background:#d4dfe1}.hero-photo img,.method-photo img{width:100%;height:100%;object-fit:cover}.photo-badge{position:absolute;left:16px;bottom:16px;padding:11px 13px;border-radius:14px;background:#fffffff0;box-shadow:0 8px 25px #06224022}.photo-badge b,.photo-badge span{display:block}.photo-badge b{font-size:13px}.photo-badge span{color:var(--muted);font-size:11px}.introduction{display:grid;gap:25px;padding-block:84px}.introduction>p{max-width:520px;margin:0;color:var(--muted);font-size:17px}.program-section{padding-block:76px;background:var(--soft)}.section-title{display:grid;gap:20px;margin-bottom:34px}.section-title>p{max-width:400px;margin:0;color:var(--muted);font-size:17px}.program-grid{display:grid;gap:16px}.program-card{position:relative;min-height:282px;padding:28px 24px;border:1px solid #e6ecef;border-radius:22px;background:#fff}.program-card i{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:#eaf2e1;color:#547326;font-style:normal;font-size:25px}.card-no{position:absolute;top:19px;right:21px;color:#e2e8eb;font:700 38px Montserrat,sans-serif}.program-card h3{margin:24px 0 10px;font-size:22px;letter-spacing:-1px}.program-card p{margin:0 0 25px;color:var(--muted);font-size:16px}.program-card a{color:var(--blue);font-size:15px;font-weight:700}.program-card a span{margin-left:5px}.method{margin-block:84px}.method-panel{overflow:hidden;border-radius:var(--radius);background:var(--blue-deep);color:#fff}.method-photo{width:min(100%,399px);aspect-ratio:399/501;margin-inline:auto;position:relative;overflow:hidden}.method-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,#061f41ae,transparent 58%)}.method-photo>span{position:absolute;z-index:1;left:15px;bottom:17px;color:transparent;font:800 clamp(36px,10vw,77px) Montserrat,sans-serif;letter-spacing:-3px;-webkit-text-stroke:1px #ffffff9d}.method-copy{padding:58px 24px}.method-copy .eyebrow,.contact .eyebrow{color:#c9e890}.method-copy>p:not(.eyebrow){max-width:530px;margin:22px 0;color:#cad6e2;font-size:17px}.method ol{padding:0;margin:30px 0 0;list-style:none}.method li{display:flex;gap:16px;padding:16px 0;border-top:1px solid #ffffff27}.method li>b{color:var(--green);font:700 12px Montserrat,sans-serif}.method li strong,.method li span{display:block}.method li strong{margin-bottom:3px;font-size:16px}.method li span{color:#b9c9d9;font-size:14px}.journey{padding-block:84px;text-align:center}.journey>p:not(.eyebrow){max-width:580px;margin:21px auto 0;color:var(--muted);font-size:17px}.journey-path{display:flex;flex-direction:column;align-items:center;gap:10px;margin-top:36px}.journey-path span{padding:11px 19px;border:1px solid var(--line);border-radius:999px;font-size:14px;font-weight:700}.journey-path i{width:1px;height:21px;background:#8cad47}.contact{display:grid;gap:34px;margin-bottom:65px;padding:52px 24px;border-radius:var(--radius);background:linear-gradient(140deg,#123f78,#082952);color:#fff}.contact>div>p:not(.eyebrow){margin:20px 0 0;color:#cad7e4;font-size:17px}.contact-card{padding:26px 21px;border-radius:20px;background:#fff;color:var(--ink)}.contact-card>span,.contact-card>strong,.contact-card small{display:block}.contact-card>span{color:var(--muted);text-transform:uppercase;letter-spacing:.8px;font-size:12px;font-weight:700}.contact-card strong{margin:8px 0 23px;font:700 22px/1.25 Montserrat,sans-serif;letter-spacing:-1px}.contact-card .button{width:100%}.contact-card small{margin-top:17px;color:var(--muted);font-size:12px;text-align:center}footer{border-top:1px solid var(--line)}.footer-inner{display:grid;gap:18px;padding-block:28px;color:var(--muted);font-size:13px;text-align:center}.footer-brand{width:154px;height:76px;margin-inline:auto}.footer-brand img{width:154px;max-width:none;height:154px;transform:translateY(-34px)}.footer-inner>div{display:flex;justify-content:center;gap:20px;color:var(--blue);font-weight:700}.footer-inner p{margin:0}.whatsapp-float{display:grid;place-items:center;width:56px;height:56px;position:fixed;right:16px;bottom:16px;z-index:6;border-radius:50%;background:#25d366;color:#fff;box-shadow:0 8px 28px #126b3555}.whatsapp-float svg{width:30px;height:30px}
@media(min-width:680px){:root{--container:min(100% - 72px,1180px)}.hero-actions{display:flex;align-items:center}.introduction,.section-title{grid-template-columns:1.15fr .85fr;align-items:end}.program-grid{grid-template-columns:repeat(3,1fr)}.journey-path{flex-direction:row;justify-content:center;gap:18px}.journey-path i{width:25px;height:1px}.contact{padding-inline:45px}}
@media(min-width:980px){.header{height:112px}.brand{width:205px;height:100px}.brand img{width:205px;height:205px;transform:translateY(-44px)}.menu-button{display:none}.nav{display:flex;position:static;flex-direction:row;align-items:center;gap:28px;padding:0;border:0;box-shadow:none;background:transparent;font-size:15px}.hero{grid-template-columns:minmax(0,1fr) 399px;align-items:end;min-height:602px;margin-top:30px}.hero-copy{padding:85px clamp(45px,7vw,110px)}.hero-photo{width:399px;height:501px;margin:0}.introduction{padding-block:116px}.program-section{padding-block:105px}.method{margin-block:112px}.method-panel{display:grid;grid-template-columns:399px minmax(0,1fr);align-items:center;min-height:620px}.method-photo{width:399px;height:501px;margin:0}.method-copy{padding:70px clamp(45px,7vw,110px)}.journey{padding-block:110px}.contact{grid-template-columns:1.15fr .85fr;align-items:center;gap:8vw;padding-block:70px;margin-bottom:78px}.footer-inner{grid-template-columns:1fr auto 1fr;align-items:center;text-align:left}.footer-brand{margin:0}.footer-inner p{text-align:right}}
/* Cabeçalho compacto: marca à esquerda e navegação alinhada ao lado. */
.header{height:82px}.brand{width:140px;height:72px}.brand img{width:140px;height:140px;transform:translateY(-28px)}.nav{top:82px}
@media(min-width:980px){.header{height:82px}.brand{width:140px;height:72px}.brand img{width:140px;height:140px;transform:translateY(-28px)}.nav{margin-left:auto}}

/* Marca horizontal: símbolo do nadador e assinatura em áreas independentes. */
.brand{display:flex;align-items:center;gap:10px;width:274px;height:72px;overflow:visible}.brand-symbol{display:block;position:relative;overflow:hidden;flex:none;width:106px;height:48px}.brand-symbol img{display:block;max-width:none;position:absolute;width:106px;height:106px;top:-10px;left:0;transform:none}.brand-name{display:grid;gap:2px;flex:none;width:158px;color:var(--blue);line-height:1}.brand-name strong{font:600 20px/1 Montserrat,sans-serif;letter-spacing:-1.4px;text-transform:uppercase;white-space:nowrap}.brand-name small{padding-left:2px;color:#89a84d;font:700 9px/1 Montserrat,sans-serif;letter-spacing:4px;text-transform:uppercase}.brand img{transform:none}
@media(max-width:480px){.brand{width:238px;gap:8px}.brand-symbol{width:92px;height:43px}.brand-symbol img{width:92px;height:92px;top:-9px}.brand-name{width:138px}.brand-name strong{font-size:17px}.brand-name small{font-size:8px;letter-spacing:3.5px}}
@media(max-width:379px){.brand{width:210px;gap:7px}.brand-symbol{width:82px;height:38px}.brand-symbol img{width:82px;height:82px;top:-8px}.brand-name{width:121px}.brand-name strong{font-size:15px}.brand-name small{font-size:7px;letter-spacing:3px}}
@media(min-width:980px){.brand{width:274px;height:72px}.brand img{transform:none}}

/* Ajustes de alinhamento no hero. */
.quiet-link{border-bottom:0}.hero-numbers div{display:flex;align-items:center;gap:10px}.hero-numbers strong{display:block;flex:none;margin-bottom:0}

/* Botão flutuante do WhatsApp. */
.whatsapp-float{display:grid;place-items:center;width:56px;height:56px;padding:0;border:0;border-radius:50%;background:#25d366;color:#fff;line-height:0}.whatsapp-float img{display:block;width:29px;height:29px}

/* Indicadores do hero: cartões compactos de métricas. */
.hero-numbers{gap:12px;padding-top:0;border-top:0}.hero-numbers div{justify-content:flex-start;min-height:74px;padding:13px;border:1px solid #d7e0e5;border-radius:14px;background:#ffffffa6}.hero-numbers strong{font-size:19px}.hero-numbers span{max-width:120px;font-size:13px}.hero-numbers span br{display:block}

/* Assinatura do rodapé, alinhada à marca horizontal do cabeçalho. */
.footer-brand{display:flex;align-items:center;gap:10px;width:252px;height:58px;overflow:visible}.footer-symbol{position:relative;display:block;width:99px;height:46px;overflow:hidden}.footer-symbol img{position:absolute;display:block;width:99px;max-width:none;height:99px;top:-9px;left:0;transform:none}.footer-name{display:grid;gap:3px;color:var(--blue);line-height:1;text-align:left}.footer-name strong{font:600 18px/1 Montserrat,sans-serif;letter-spacing:-1.2px;text-transform:uppercase;white-space:nowrap}.footer-name small{padding-left:1px;color:#89a84d;font:700 8px/1 Montserrat,sans-serif;letter-spacing:3.5px;text-transform:uppercase}

/* Palavra sobre a foto: sempre visível dentro do enquadramento. */
.method-photo>span{left:14px;right:10px;bottom:18px;font-size:clamp(32px,7vw,52px);letter-spacing:-2.5px;white-space:nowrap}

/* Organização do CTA e das métricas em telas pequenas. */
@media(max-width:679px){.hero-actions{gap:10px}.quiet-link{justify-self:center;padding-block:5px}.hero-numbers{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:18px;gap:10px}.hero-numbers div{flex-direction:column;justify-content:center;gap:3px;min-height:76px;padding:9px 7px;text-align:center}.hero-numbers strong{min-width:0;font-size:20px}.hero-numbers span{max-width:none;font-size:12px;line-height:1.3}}

/* Localização e mapa. */
.location{display:grid;gap:28px;align-items:center;margin-bottom:84px}.location-copy>p:not(.eyebrow){max-width:420px;margin:19px 0;color:var(--muted);font-size:17px}.location-links{display:flex;flex-wrap:wrap;gap:18px}.location-copy a{display:inline-block;margin-top:5px;padding-bottom:3px;border-bottom:1px solid #9eafbe;color:var(--blue);font-size:15px;font-weight:700}.location-copy a span{margin-left:6px;color:#5a7b2d}.map-frame{min-height:310px;overflow:hidden;border:1px solid var(--line);border-radius:22px;background:var(--soft)}.map-frame iframe{display:block;width:100%;height:310px;border:0}@media(min-width:680px){.location{grid-template-columns:.8fr 1.2fr;gap:55px}.map-frame,.map-frame iframe{min-height:350px;height:350px}}@media(min-width:980px){.location{margin-bottom:110px}.map-frame,.map-frame iframe{min-height:390px;height:390px}}